Specialties: Religious Trauma, LGBTQIA+, Relationship Processing, Communication, Life Transitions, Grief, College
Areas of Experience: Anxiety, Depression, ADHD, Codependency, Coping Skills, Mindfulness, Family of Origin, Family Conflict, Self Esteem, Stress, Career Counseling, Body Positivity

I am strengths focused and eclectic in approach. I primarily work from a Person Centered and Internal Family Systems approach whilst pulling from ACT, MBSR, CBT, and Motivational Interviewing. I blend person-centered therapy to honor your unique experience, Internal Family Systems (IFS) to explore the different parts of your identity, Cognitive Behavioral Therapy (CBT) to challenge and reform negative thought patterns and other modalities tailored to your needs. In our first session, we’ll discuss your goals and create a personalized plan to help you make meaningful progress. Throughout our work together, I welcome your feedback and adapt our approach to ensure you’re getting the most out of our sessions.